Mindfulness

In my last blog post I mentioned how I had ordered a book on Mindfulness. It’s called “Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World” and it’s by Mark Williams and Danny Penman. I’ve always had an interest in meditation and mindfulness, and the concept of slowing down a busy mind, … More Mindfulness

Thoughts

School is quite literally around the corner- I go back tomorrow- and it feels weird. I’m sitting at my (brand new!) dining room table, listening to my Spotify Discover Weekly playlist they put together for me today (if you haven’t yet, check it out! They put together a playlist every Monday for you based on … More Thoughts